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Art Psychotherapy is an evidence-based, trauma informed powerful mental health support for individuals of all ages, helping them navigate life challenges, changes, or traumatic experiences. At some point in our journey, we all need emotional support, yet discussing feelings can be overwhelming. Art therapy addresses this by calming the nervous system through the use of art materials, enabling us to face difficulties with greater resilience. It's a unique avenue for self-expression, allowing individuals to communicate and process their feelings in a non-intrusive, creative way. Guided by trained art psychotherapists, art can reveal unconscious thoughts and emotions, fostering awareness and facilitating lasting changes in our lives.
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Healing... when words are not enough
Why Art Therapy?
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At Haven Art Therapy, we believe in art therapy for everyone to enhance their quality of life. Our emotional health is as important as our physical health and is, in fact, interlinked.
How we support
Haven Art Therapy helps young children, teens and adults heal from difficult experiences, find calm, and build resilience by processing complex emotions when words are not enough. Our therapists have worked with children ages 4 months to 97 years old.
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​Anxiety & stress
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Trauma
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Depression & self-harm
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Selective mutism
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Life transitions (e.g relocation, grief, divorce, adoption)
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Special needs & learning disabilities (ASD, ADHD, GDD, etc.)
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Medical conditions with underlying anxiety
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Behavioral concerns (e.g tantrums, anger)
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Developmental support
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Low self-esteem
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Social difficulties
